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Blue Mind - 9780316579902
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Product Details
Author:
Wallace J. Nichols, Céline Cousteau
Format:
Paperback
Pages:
432
Publisher:
Little, Brown and Company (December 3, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9780316579902
ISBN-10:
0316579904
Dimensions:
5.45" x 8.2" x 1.0938"
File:
hbgusa-hbgusa_onix30_P9725198_02162026-20260216.xml
Folder:
hbgusa
List Price:
$22.99
Case Pack:
20
As low as:
$17.70
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Country of Origin:
United States
Weight:
13.92oz
Imprint:
Little, Brown Spark
Overview
The 10th anniversary edition of the landmark book on the remarkable effects of water on our health and well-being.
A decade ago, marine biologist Dr. Wallace J. Nichols revolutionized how we think about our connection to water, exploring the questions we've long lacked answers to: Why are we drawn to lakes, rivers, oceans, beaches, and pools each summer? Why does being near water set our minds and bodies at ease, boost creativity, enhance wellness, and increase longevity? Over the past several years, Blue Mind has become the ultimate resource on the remarkable benefits of being near, in, on, or under water.
Combining cutting-edge neuroscience, psychology, and cross-disciplinary data with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Now with updated science-backed research, examples of innovative practitioners, and a new afterword on the far-reaching impact of this groundbreaking book, Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a movement to create better lives for everyone on this Blue Marble we call home.
A decade ago, marine biologist Dr. Wallace J. Nichols revolutionized how we think about our connection to water, exploring the questions we've long lacked answers to: Why are we drawn to lakes, rivers, oceans, beaches, and pools each summer? Why does being near water set our minds and bodies at ease, boost creativity, enhance wellness, and increase longevity? Over the past several years, Blue Mind has become the ultimate resource on the remarkable benefits of being near, in, on, or under water.
Combining cutting-edge neuroscience, psychology, and cross-disciplinary data with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Now with updated science-backed research, examples of innovative practitioners, and a new afterword on the far-reaching impact of this groundbreaking book, Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a movement to create better lives for everyone on this Blue Marble we call home.
