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Your Weight Is Not the Problem (A simple, no-diet plan for healthy habits that stick)
List Price:
$27.99
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Product Details
Author:
Lyndi Cohen
Format:
Paperback
Pages:
304
Publisher:
Murdoch Books (April 4, 2023)
Language:
English
ISBN-13:
9781922616494
ISBN-10:
1922616494
Dimensions:
6.05" x 9.15" x 1.1"
File:
hbgusa-hbgusa_onix30_P9867115_03232026-20260323.xml
Folder:
hbgusa
List Price:
$27.99
As low as:
$21.55
Publisher Identifier:
P-QUARTO
Discount Code:
A
Weight:
13.6oz
Case Pack:
16
Audience:
General/trade
Country of Origin:
Australia
Pub Discount:
65
Imprint:
Murdoch Books
Overview
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough.
Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
