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Your GLP-1 Game Plan - 9780316612746
List Price:
$32.00
| Expected release date is Sep 22nd 2026 |
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Product Details
Author:
Heidi Skolnik
Format:
Paperback (Large Print)
Pages:
384
Publisher:
Little, Brown and Company (September 22, 2026)
Imprint:
Little, Brown Spark
Release Date:
September 22, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9780316612746
ISBN-10:
031661274X
Weight:
16oz
Dimensions:
6" x 9.25"
File:
hbgusa-hbgusa_onix30_P9977666_04202026-20260420.xml
List Price:
$32.00
Pub Discount:
65
Case Pack:
20
As low as:
$24.64
Publisher Identifier:
P-HACH
Discount Code:
A
Folder:
hbgusa
Overview
A practical, empowering roadmap for protecting your health and building lasting habits during and after GLP-1 medications.
GLP-1 medications can be powerful tools, but for many people, they come with a frustrating reality: a prescription without a plan. In clinical trials, people taking GLP-1 medications have built-in teams of dietitians, exercise professionals, and regular check-ins to guide how they eat, move, and recover so the medication can actually support a healthier life. In the real world, most people are left to figure it out on their own.
Your GLP-1 Game Plan steps in as that missing support system. Written by nutrition expert Heidi Skolnik, this guide bridges the gap between what science shows and what people are told to do once they start a GLP-1. Designed to work with your medication and not against it, it delivers nutrition guidance that’s intentionally tailored to the unique challenges of GLP-1 use, helping you meet your protein and fiber needs, maintain lean muscle, and fuel your body even when your appetite is low.
The result is a plan that packs a true nutritional punch, built to boost the benefits of your medication while helping minimize common risks. With straightforward meal plans, 50 nourishing, easy-to-prepare recipes, and real-life stories from people navigating GLP-1 treatment, Your GLP-1 Game Plan focuses on what matters most: helping you use your medication in a way that improves your quality of life—not just the number on the scale.
GLP-1 medications can be powerful tools, but for many people, they come with a frustrating reality: a prescription without a plan. In clinical trials, people taking GLP-1 medications have built-in teams of dietitians, exercise professionals, and regular check-ins to guide how they eat, move, and recover so the medication can actually support a healthier life. In the real world, most people are left to figure it out on their own.
Your GLP-1 Game Plan steps in as that missing support system. Written by nutrition expert Heidi Skolnik, this guide bridges the gap between what science shows and what people are told to do once they start a GLP-1. Designed to work with your medication and not against it, it delivers nutrition guidance that’s intentionally tailored to the unique challenges of GLP-1 use, helping you meet your protein and fiber needs, maintain lean muscle, and fuel your body even when your appetite is low.
The result is a plan that packs a true nutritional punch, built to boost the benefits of your medication while helping minimize common risks. With straightforward meal plans, 50 nourishing, easy-to-prepare recipes, and real-life stories from people navigating GLP-1 treatment, Your GLP-1 Game Plan focuses on what matters most: helping you use your medication in a way that improves your quality of life—not just the number on the scale.
