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Your Embodied Life (A Field Guide to Joy)
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$19.99
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Product Details
Author:
Kelly King
Format:
Paperback
Pages:
220
Publisher:
Morgan James Publishing (March 24, 2026)
Imprint:
Morgan James Publishing
Release Date:
March 24, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781636989297
ISBN-10:
1636989292
Weight:
11.52oz
Dimensions:
6" x 9"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20260309164615-20260309.xml
Folder:
PGW
List Price:
$19.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
30
As low as:
$15.39
Publisher Identifier:
P-PER
Discount Code:
A
Overview
Movement and mindfulness combine to awaken joy, spark curiosity, and deepen people’s connection to themselves.
Your Embodied Life is a quick-start guide to cultivating daily joy through simple yet powerful mindfulness and movement practices. Part inspiration, part workbook, and part gentle invitation, it blends storytelling, research, and reflection to support real-life change.
With relatable anecdotes and easy-to-follow prompts, this guide offers a grounded entry point into mindfulness—whether through quick movement breaks, reflective writing, or full-body awareness practices.
Each chapter offers space to pause, breathe, wriggle, and integrate—encouraging a fuller, more joyful way to move through life.
Take a deep breath, wriggle, and begin.
