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Your Body Already Knows (Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health)
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$20.95
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Product Details
Author:
Nidhi Bhanshali Pandya, Jasmine Hemsley
Format:
Hardcover
Pages:
320
Publisher:
Watkins Media (March 11, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781786789280
ISBN-10:
1786789280
Weight:
14.6oz
Dimensions:
5.6" x 8.8" x 1.1"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170652_155746832-20260405.xml
Folder:
RandomHouse
List Price:
$20.95
Country of Origin:
United Kingdom
Case Pack:
12
As low as:
$16.13
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
Watkins Publishing
Overview
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
In this paradigm-shifting book, Nidhi Pandya unveils how to:
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the way—are you ready to listen?
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
In this paradigm-shifting book, Nidhi Pandya unveils how to:
- Align your body with nature’s circadian rhythms.
- Rebalance your health through diet, exercise, sleep, and mindset.
- Cultivate small rituals that connect you to the cycles of the world.
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
Shift your health baseline. Your body already knows the way—are you ready to listen?
