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YogaNap (Restorative Poses for Deep Relaxation)
List Price:
$19.99
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Product Details
Author:
Kristen Rentz
Format:
Paperback
Pages:
208
Publisher:
Grand Central Publishing (September 27, 2005)
Language:
English
ISBN-13:
9781569243503
ISBN-10:
1569243506
Case Pack:
48
File:
hbgusa-hbgusa_onix30_P8735645_06162025-20250616.xml
Folder:
hbgusa
As low as:
$15.39
List Price:
$19.99
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
11.5oz
Dimensions:
6.75" x 6.5"
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance
Overview
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
