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- Yoga para mayores (Una guía completa, práctica y actual) (Spanish Edition)
Yoga para mayores (Una guía completa, práctica y actual) (Spanish Edition)
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$22.95
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Product Details
Author:
María Roselló-Narayani
Format:
Paperback
Pages:
160
Publisher:
Redbook Ediciones (January 9, 2024)
Language:
Spanish
ISBN-13:
9788499176871
ISBN-10:
8499176879
Dimensions:
5.75" x 8.75" x 0.4"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$22.95
Series:
Nutrición & Fitnes
Case Pack:
60
As low as:
$19.74
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Weight:
9.12oz
Pub Discount:
60
Imprint:
Redbook
Overview
En este libro te explicamos las asanas o posturas de yoga más sencillas para que todo el mundo, in-cluidas las personas poco flexibles, puedan practicarlo, en especial las personas mayores (¡incluso si son un poco perezosas!).Junto a los ejercicios dedicados al cuerpo también se incluyen técnicas para el desarrollo interior: ejercicios de relajación, de respiración (pranayama) y de meditación, que ayudan a que la mente se relaje, descanse, y se concentre con más facilidad. El libro te apoyará durante tus ejercicios en casa, y además…
In this book we explain the simplest yoga asanas or postures so that everyone, including inflexible people, can practice. In fact, the poses are especially geared for older people. Along with the exercises dedicated to the body, techniques for inner development are also included: relaxation, breathing (pranayama) and meditation exercises, which help the mind to relax, rest, and concentrate more easily.
In this book we explain the simplest yoga asanas or postures so that everyone, including inflexible people, can practice. In fact, the poses are especially geared for older people. Along with the exercises dedicated to the body, techniques for inner development are also included: relaxation, breathing (pranayama) and meditation exercises, which help the mind to relax, rest, and concentrate more easily.
