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Yoga for Weight Loss
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$20.00
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Product Details
Author:
Loren Fishman, Carol Ardman
Format:
Paperback
Pages:
176
Publisher:
W. W. Norton & Company (December 29, 2020)
Language:
English
Audience:
General/trade
ISBN-13:
9780393354904
ISBN-10:
0393354903
Dimensions:
7" x 9.3" x 0.5"
Case Pack:
28
File:
-NortonNorton_030726-20260308-a.xml
List Price:
$20.00
As low as:
$15.40
Publisher Identifier:
P-WWN
Discount Code:
B
Weight:
10.32oz
Country of Origin:
United States
Pub Discount:
65
Imprint:
W. W. Norton & Company
Overview
More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.
“To many of his patients [Dr. Fishman] is a miracle worker” (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.
