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Yoga for Transformation (Ancient Teachings and Practices for Healing the Body, Mind,and Heart)
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Product Details
Author:
Gary Kraftsow
Series:
Compass
Format:
Paperback
Pages:
288
Publisher:
Penguin Publishing Group (June 4, 2002)
Language:
English
ISBN-13:
9780140196290
ISBN-10:
0140196293
Weight:
14.6oz
Dimensions:
7.56" x 9.24" x 0.74"
Case Pack:
22
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260423T225302_155994759-20260423.xml
Folder:
RandomHouse
List Price:
$27.00
As low as:
$20.79
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Penguin Books
Overview
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
