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Yoga for Real Life
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$24.99
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Product Details
Author:
Maya Fiennes
Format:
Paperback
Pages:
208
Publisher:
Atlantic Books (September 1, 2012)
Language:
English
ISBN-13:
9780857895776
ISBN-10:
085789577X
Weight:
18.4oz
Dimensions:
6.5" x 8.5" x 0.6"
Case Pack:
28
File:
Eloquence-IPG_09262026_P10675515_onix30-20260926.xml
Folder:
Eloquence
As low as:
$21.49
List Price:
$24.99
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Atlantic Books
Overview
In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement
The effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Maya demonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday life. Covering such topics as self-esteem, staying youthful, love, and relationships, this a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life—for the rest of your life.
