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Yoga for Paddling
List Price:
$29.95
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Product Details
Author:
Anna Levesque
Format:
Paperback
Pages:
240
Publisher:
Globe Pequot Publishing (April 15, 2017)
Language:
English
Audience:
General/trade
ISBN-13:
9781493028689
ISBN-10:
1493028685
Weight:
20.32oz
Dimensions:
7.52" x 9.29" x 0.51"
Case Pack:
28
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
List Price:
$29.95
As low as:
$25.76
Publisher Identifier:
P-SS
Discount Code:
C
Pub Discount:
65
Imprint:
Falcon Guides
Folder:
Eloquence
Overview
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
