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- Yoga for Osteoporosis (The Complete Guide) - 9781324051992
Yoga for Osteoporosis (The Complete Guide) - 9781324051992
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Product Details
Author:
Loren Fishman, Carol Ardman
Format:
Paperback
Pages:
400
Publisher:
W. W. Norton & Company (March 18, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781324051992
ISBN-10:
132405199X
Dimensions:
7" x 9.2" x 1"
File:
-NortonNorton_032126-20260322.xml
List Price:
$29.99
Case Pack:
12
As low as:
$23.09
Publisher Identifier:
P-WWN
Discount Code:
B
Pub Discount:
65
Country of Origin:
United States
Imprint:
W. W. Norton & Company
Weight:
26.48oz
Overview
Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman, MD, an experienced clinician, helps readers understand osteoporosis and give a spectrum of exercises for beginners and experts.
