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Yoga for Mind,Body and Soul (How to Enrich Your Practice)
List Price:
$16.99
| Expected release date is Oct 6th 2026 |
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Product Details
Author:
Jennifer Cordero
Format:
Hardcover
Pages:
160
Publisher:
Octopus Books (October 6, 2026)
Imprint:
Summersdale
Release Date:
October 6, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781837999552
ISBN-10:
1837999554
Weight:
18oz
Dimensions:
6" x 7.5"
File:
hbgusa-hbgusa_onix30_P9951261_04132026-20260413.xml
Folder:
hbgusa
List Price:
$16.99
Pub Discount:
65
Case Pack:
10
As low as:
$13.08
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Harmonize your mind-body-soul connection through the transformative power of yoga
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
