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Yoga for Flexibility, Strength and Balance (A Practical Structured Guide)
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Product Details
Author:
Nita A Martin
Format:
Paperback
Pages:
160
Publisher:
Crowood Press (April 1, 2009)
Language:
English
ISBN-13:
9781847970800
ISBN-10:
184797080X
Weight:
13.28oz
Dimensions:
6.5" x 9.5" x 0.5"
Case Pack:
24
File:
Eloquence-IPG_12022022_P5717106_onix21_Complete-20221202.xml
Folder:
Eloquence
As low as:
$30.10
List Price:
$35.00
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Overview
There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a program that can be used for improving flexibility, strength, and balance. Packed full of information and containing more than 250 color photographs, it provides a holsitic and structured approach to training and development.
