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Yoga for Connecting Mind, Body, and Soul (For All Ages, Sizes, and Schedules)

List Price: $19.95
SKU:
9781608082384
Quantity:
Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Amed Bermudez, Michelle Booth, Lana Wedmore
    Format:
    Paperback
    Pages:
    96
    Publisher:
    Boutique of Quality Books (November 10, 2020)
    Language:
    English
    ISBN-13:
    9781608082384
    ISBN-10:
    1608082385
    Dimensions:
    7.5" x 9.25" x 0.2"
    Case Pack:
    48
    File:
    Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
    Folder:
    Eloquence
    List Price:
    $19.95
    As low as:
    $17.16
    Publisher Identifier:
    P-IPG
    Discount Code:
    C
    Weight:
    9.76oz
    Audience:
    General/trade
    Pub Discount:
    60
    Imprint:
    WriteLife Publishing
  • Overview

    Restore Your Balance in Just Ten Minutes a Day

    Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul

    Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability.

    With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!