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- Yoga for Climbers (How to Stretch, Strengthen and Climb Higher)
Yoga for Climbers (How to Stretch, Strengthen and Climb Higher)
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$16.95
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Product Details
Author:
Nicole Tsong
Format:
Paperback
Pages:
240
Publisher:
Mountaineers Books (May 4, 2016)
Language:
English
Audience:
General/trade
ISBN-13:
9781594859953
ISBN-10:
1594859957
Dimensions:
7" x 5"
File:
MOUNTAINEER-Metadata_Only_Mountaineers_Books_Metadata_20250926093104-20250926.xml
Folder:
MOUNTAINEER
List Price:
$16.95
As low as:
$12.88
Publisher Identifier:
P-MISC
Discount Code:
CD
Country of Origin:
China
Pub Discount:
55T
Imprint:
Mountaineers Books
Weight:
16oz
Overview
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.
This guide feature:
• Detailed overviews of the areas of the body most impacted by climbing and hiking
• Injuries common to these sports that yoga can address
• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
• Foundational techniques for creating a yoga practice, including the fundamentals of meditation
• Several sequences for a home practice, designed specifically for climbers and hikers
• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
