YOGA FOR BUSY PEOPLE
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$9.99
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Product Details
Author:
Bijoylaxmi Hota
Format:
Paperback
Pages:
120
Publisher:
Rupa Publications (October 1, 2002)
Imprint:
Rupa Publications India
Language:
English
Audience:
General/trade
ISBN-13:
9788171678389
ISBN-10:
8171678386
Weight:
12oz
Dimensions:
8" x 10"
File:
Eloquence-IPG_10032026_P10710848_onix30-20261003.xml
Folder:
Eloquence
List Price:
$9.99
Pub Discount:
60
As low as:
$8.59
Publisher Identifier:
P-IPG
Discount Code:
C-IPG-12
Overview
A user-friendly book with a hoard of information on how to maintain good health Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise rest relaxation cleanliness proper nutrition avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise) pranayama (yogic breathing) shatkarma (cleansing techniques) yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone it also provides hints on how to fit them into a busy and demanding schedule.
