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Yoga for Beginners - 9781448848218
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Product Details
Author:
Brian Burns, Howard Kent, Claire Hayler
Format:
Paperback
Pages:
96
Publisher:
The Rosen Publishing Group, Inc (August 30, 2011)
Language:
English
ISBN-13:
9781448848218
ISBN-10:
1448848210
Weight:
6.64oz
Dimensions:
6" x 9"
File:
ROSEN-RosenPublishingTheBookCo110824-20241108.xml
Folder:
ROSEN
List Price:
$16.95
Series:
From Couch to Conditioned: A Beginner's Guide to Getting Fit
As low as:
$14.58
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
