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Yoga Fix (Functional Movement for a Pain-Free Body)
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$19.99
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Product Details
Author:
Erin Motz
Format:
Paperback
Pages:
192
Publisher:
DK (January 21, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780593959435
ISBN-10:
0593959434
Weight:
21oz
Dimensions:
7.88" x 9.25" x 0.51"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165102_155746778-20260405.xml
Folder:
RandomHouse
List Price:
$19.99
Country of Origin:
China
Case Pack:
16
As low as:
$15.39
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
DK RED
Overview
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
