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Yoga Bones (A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga)
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$19.99
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Product Details
Author:
Laura Staton
Format:
Paperback
Pages:
320
Publisher:
Grand Central Publishing (January 5, 2021)
Language:
English
ISBN-13:
9780306846267
ISBN-10:
0306846268
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P8735645_06162025-20250616.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
17.44oz
Dimensions:
7" x 9" x 0.875"
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance
Overview
The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.
Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..
Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
