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Yoga After 50 For Dummies
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Product Details
Author:
Larry Payne
Format:
Paperback
Pages:
352
Publisher:
Wiley (August 4, 2020)
Language:
English
Audience:
General/trade
ISBN-13:
9781119631514
Weight:
16.8oz
Case Pack:
20
File:
Wiley-wileyUS_2_1_20260815-20260815.xml
Folder:
Wiley
List Price:
$26.99
As low as:
$25.64
Publisher Identifier:
P-WIL
Discount Code:
D
Dimensions:
7.3" x 9.1" x 0.9"
Pub Discount:
50
Imprint:
For Dummies
Country of Origin:
United States
Overview
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga apps and videos
