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Yoga Abs (Moving from Your Core)
List Price:
$19.95
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Product Details
Author:
Judith Hanson Lasater
Format:
Paperback
Pages:
112
Publisher:
Shambhala (March 10, 2011)
Language:
English
ISBN-13:
9781930485099
ISBN-10:
1930485093
Weight:
8oz
Dimensions:
7.02" x 8.98" x 0.27"
Case Pack:
48
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122157_156890366-20260705.xml
Folder:
RandomHouse
As low as:
$15.36
List Price:
$19.95
Series:
Yoga Shorts
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feeling
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feeling
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
