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- Yo me transformo: Terapia sin filtro para mujeres / I Transform Myself: Therapy without Filters for Women (Spanish Edition)
Yo me transformo: Terapia sin filtro para mujeres / I Transform Myself: Therapy without Filters for Women (Spanish Edition)
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$21.95
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Product Details
Author:
Guada Sánchez
Format:
Paperback
Pages:
288
Publisher:
PRH Grupo Editorial (June 18, 2024)
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788419248886
ISBN-10:
8419248886
Weight:
11.6oz
Dimensions:
5.53" x 8.39" x 0.77"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T120902_156890290-20260705.xml
Folder:
RandomHouse
List Price:
$21.95
Country of Origin:
Spain
Case Pack:
18
As low as:
$16.90
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
Vergara
Overview
Conócete y vencerás. Las claves de una psicología sin tabúes para mujeres
Naciste conectada contigo misma al cien por cien. Te expresabas y comunicabas con el mundo tal cual lo sentías. A lo largo de la vida, debido en gran parte a experiencias dolorosas, aprendiste poco a poco a desconectarte de ti. Empezaste a interpretar roles, a ponerte máscaras y a invalidar tu esencia para sobrevivir.
El propósito de este libro es ayudarte a conectarte de nuevo contigo misma, emprendiendo un profundo viaje para entender cómo funciona tu sistema nervioso, cómo se construyen las emociones, cuáles son los diferentes estilos de apegos, qué es lo que te regula y desregula y cómo conectar con tu conciencia para aprender a ser tu mejor aliada, tu mayor cuidadora y tu propia cultivadora de autoestima.
ENGLISH DESCRIPTION
Know yourself and you will conquer: the keys to psychology without any taboos, for Women.
You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive.
The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to learn to be your best ally, your greatest caregiver, and your own gardener of self-esteem.
Naciste conectada contigo misma al cien por cien. Te expresabas y comunicabas con el mundo tal cual lo sentías. A lo largo de la vida, debido en gran parte a experiencias dolorosas, aprendiste poco a poco a desconectarte de ti. Empezaste a interpretar roles, a ponerte máscaras y a invalidar tu esencia para sobrevivir.
El propósito de este libro es ayudarte a conectarte de nuevo contigo misma, emprendiendo un profundo viaje para entender cómo funciona tu sistema nervioso, cómo se construyen las emociones, cuáles son los diferentes estilos de apegos, qué es lo que te regula y desregula y cómo conectar con tu conciencia para aprender a ser tu mejor aliada, tu mayor cuidadora y tu propia cultivadora de autoestima.
ENGLISH DESCRIPTION
Know yourself and you will conquer: the keys to psychology without any taboos, for Women.
You were born fully connected to yourself. You expressed yourself and communicated with the world as you felt it. Throughout life, largely due to painful experiences, you gradually learned to disconnect from yourself. You began to play roles, to wear masks, and to invalidate your core in order to survive.
The purpose of this book is to help you reconnect with yourself, embarking on a deep journey to understand how your nervous system works, how emotions are constructed, what the different attachment styles are, what regulates and deregulates you, and how to connect with your consciousness to learn to be your best ally, your greatest caregiver, and your own gardener of self-esteem.
