Wild & Wise (Guided Meditations for Healing the Wounds of Patriarchy & Awakening the Sacred Feminine (2nd edition))

Wild & Wise is a collection of guided meditations created to support the reclamation of women’s embodied sovereignty and the dismantling of internalized patriarchal narratives.

Each meditation draws on the timeless and symbolic archetypal language of the soul, inviting you into a deeper relationship with your body, your intuition, and the wild wisdom that is your birthright. Together, they offer a coherent pathway for releasing inherited stories of shame, silence, and disconnection, while restoring a deep connection to your own inner knowing and power.

Rooted in the work of women’s circles and rites of passage, this collection is for anyone who feels called to reconnect with the sacred feminine within, including trans women and all who seek a deeper relationship with this aspect of themselves.

Whether experienced in community or in solitude, these meditations invite the restoration and healing of the feminine spirit.

Part I
“The Sacred Feminine” is comprised of thirteen meditations, inviting you to awaken and reclaim the vastness of your ancient knowing. Meditations include Coming Home, The Power of No, Snake Medicine, and Hunger.
Part II
“Your Inner Goddess” consists of thirteen goddess archetype meditations from many world cultures and traditions, inviting you to connect with and cultivate the qualities each goddess embodies. Meditations include Artemis (authenticity), Sekhmet (rage), Durga (boundaries), Gwenhwyfar (sovereignty), and The Witch (power).
Part III
“The Wheel of the Year” is comprised of five seasonal meditations, marking the cycles of life. Meditations include Rebirth and Renewal (spring), Tending Your Inner Garden (summer), Preparing for the Dark (autumn), Thank You (autumn), and Winter Spiral (winter).