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Wild Sleep (Herbal Remedies for Deep Rest & Nervous System Calm)
List Price:
$25.99
| Expected release date is Jan 12th 2027 |
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Product Details
Author:
Brandon Elijah Scott
Format:
Hardcover
Pages:
256
Publisher:
WellFleet Press (January 12, 2027)
Imprint:
Wellfleet Press
Release Date:
January 12, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798317902889
Weight:
18oz
Dimensions:
5.96" x 7.93"
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$25.99
Country of Origin:
China
Pub Discount:
65
As low as:
$20.01
Publisher Identifier:
P-QUARTO
Discount Code:
A
Overview
Reap the rewards of a rested mind with this customizable sleep plan that bridges scientific nervous system insight with Western herbal wisdom.
Your sleep struggle is not a personal failure—it’s a predictable outcome of stress physiology, overstimulation, pain, trauma, hormonal shifts, and a culture that keeps the nervous system in a constant state of vigilance. Author Brandon Elijah Scott is a multigenerational professional herbalist who has lived with insomnia, taught thousands of students, and supported over a thousand clients. In Wild Sleep, Scott delivers the answer to one of the most persistent problems in modern health: “How do you build real rest in a world that will not slow down?”
Featuring 31 sleep-focused herbal profiles and over 50 recipes for teas, tinctures, topicals, aromatics, and more, Wild Sleep is your go-to sleep manual for modern exhaustion. First, you’ll discover how sleep actually works and identify the pattern of your sleep struggles. Then, based on your specific pattern, follow a step-by-step guided framework to shape a sleep sanctuary, build evening rhythms, and safely harness Western herbal medicine as part of a long game for rest.
If you can’t even think straight because you’re so exhausted—never fear. This book’s clear organization, quick-reference guides, and simple steps are designed for tired and groggy minds. And its compassionate, inviting plain-English explanations will make circadian biology, stress physiology, and nervous system regulation easy to understand.
There are three most common sleep-struggle patterns that you might be dealing with:
Once you’ve identified your dominant sleep pattern, find a grounded strategy, clear boundaries, and realistic expectations toward better sleep. No matter what season you’re going through—pregnancy and postpartum, perimenopause and menopause, aging, grief, or illness—the scope extends across the full arc of life, so you can return and adapt your routines again and again.
Your sleep struggle is not a personal failure—it’s a predictable outcome of stress physiology, overstimulation, pain, trauma, hormonal shifts, and a culture that keeps the nervous system in a constant state of vigilance. Author Brandon Elijah Scott is a multigenerational professional herbalist who has lived with insomnia, taught thousands of students, and supported over a thousand clients. In Wild Sleep, Scott delivers the answer to one of the most persistent problems in modern health: “How do you build real rest in a world that will not slow down?”
Featuring 31 sleep-focused herbal profiles and over 50 recipes for teas, tinctures, topicals, aromatics, and more, Wild Sleep is your go-to sleep manual for modern exhaustion. First, you’ll discover how sleep actually works and identify the pattern of your sleep struggles. Then, based on your specific pattern, follow a step-by-step guided framework to shape a sleep sanctuary, build evening rhythms, and safely harness Western herbal medicine as part of a long game for rest.
If you can’t even think straight because you’re so exhausted—never fear. This book’s clear organization, quick-reference guides, and simple steps are designed for tired and groggy minds. And its compassionate, inviting plain-English explanations will make circadian biology, stress physiology, and nervous system regulation easy to understand.
There are three most common sleep-struggle patterns that you might be dealing with:
- When You Can’t Turn Off: Your mind can’t stop running as you think about everything that still needs to get done
- The 3 a.m. Club: When you fall asleep, but wake up in the middle of the night and can’t get back to sleep
- Always Tired, But Never Rested: When you think you’ve slept the whole night through but still wake up exhausted
Once you’ve identified your dominant sleep pattern, find a grounded strategy, clear boundaries, and realistic expectations toward better sleep. No matter what season you’re going through—pregnancy and postpartum, perimenopause and menopause, aging, grief, or illness—the scope extends across the full arc of life, so you can return and adapt your routines again and again.
