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- Not This Again (The Patterns That Have Held You Back and How to Finally Break Them)
Not This Again (The Patterns That Have Held You Back and How to Finally Break Them)
List Price:
$28.99
| Expected release date is Jan 26th 2027 |
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Product Details
Author:
Nadia Addesi
Format:
Hardcover
Pages:
272
Publisher:
Hay House (January 26, 2027)
Imprint:
Hay House LLC
Release Date:
January 26, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798318603778
Weight:
15.84oz
Dimensions:
6" x 9" x 0.6875"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20261021T234150_158238540-20261021.xml
Folder:
RandomHouse
List Price:
$28.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$22.32
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Stop self-sabotaging and start creating lasting emotional healing with Registered Social Worker and Psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns
You promised yourself this time would be different. But then . . .
. . . another argument with your parents escalates.
. . . another romantic relationship swallows up your sense of self.
. . . another good thing in your life gets sabotaged.
And you’re left thinking, Not this again.
But here’s the truth: It’s not your fault. You don’t need to feel ashamed or sorry. These patterns began as your nervous system’s strategy to protect you. And now is the moment to make sure these mechanisms address your wants and needs, not just your fears.
Registered Social Worker and Psychotherapist Nadia Addesi draws on her clinical expertise to offer science-backed tools and practical exercises to help you:
Instead of asking, Why do I keep doing this?, declare, I am going to stop letting my past decide how I live now.
You promised yourself this time would be different. But then . . .
. . . another argument with your parents escalates.
. . . another romantic relationship swallows up your sense of self.
. . . another good thing in your life gets sabotaged.
And you’re left thinking, Not this again.
But here’s the truth: It’s not your fault. You don’t need to feel ashamed or sorry. These patterns began as your nervous system’s strategy to protect you. And now is the moment to make sure these mechanisms address your wants and needs, not just your fears.
Registered Social Worker and Psychotherapist Nadia Addesi draws on her clinical expertise to offer science-backed tools and practical exercises to help you:
- Identify repeating patterns like self-sabotage and people-pleasing
- Regulate your nervous system so you can respond thoughtfully rather than on autopilot
- Feel your emotions without becoming overwhelmed or trapped in shame
- Rewire your brain to replace old survival strategies with healthier responses
Instead of asking, Why do I keep doing this?, declare, I am going to stop letting my past decide how I live now.
