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- What Is Meditation? (Buddhism for Everyone)
What Is Meditation? (Buddhism for Everyone)
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$18.95
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Product Details
Author:
Rob Nairn
Format:
Paperback
Pages:
108
Publisher:
Shambhala (October 31, 2000)
Language:
English
Audience:
General/trade
ISBN-13:
9781570627156
ISBN-10:
1570627150
Weight:
5.02oz
Dimensions:
5.5" x 8.5" x 0.3"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170302_155746821-20260405.xml
Folder:
RandomHouse
List Price:
$18.95
Country of Origin:
United States
Case Pack:
24
As low as:
$14.59
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
Shambhala
Overview
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
