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- Well to the Core (A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime)
Well to the Core (A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime)
List Price:
$27.99
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Product Details
Author:
Robin Long
Format:
Hardcover
Pages:
192
Publisher:
Tyndale House Publishers (October 3, 2023)
Language:
English
Audience:
General/trade
ISBN-13:
9781496472625
File:
TYNDALE-TyndaleONIX3_053026-20260530.xml
Folder:
TYNDALE
List Price:
$27.99
Case Pack:
22
As low as:
$24.07
Publisher Identifier:
P-TYNDALE
Discount Code:
C
Page Edges:
Non-Gilded
Words of Christ:
Black Letter
Weight:
24oz
Dimensions:
7.1" x 9.6" x 0.7"
Country of Origin:
China
Pub Discount:
55
Imprint:
Tyndale Refresh
Overview
You deserve to feel good—not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
