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Weight Training Diary For Dummies
List Price:
$12.99
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Product Details
Author:
Allen St. John
Format:
Paperback
Pages:
224
Publisher:
Wiley (March 13, 2001)
Language:
English
Audience:
General/trade
ISBN-13:
9780764553363
Weight:
9.36oz
Case Pack:
40
File:
Wiley-wileyUS_2_1_20260715-20260715.xml
Folder:
Wiley
List Price:
$12.99
As low as:
$12.34
Publisher Identifier:
P-WIL
Discount Code:
D
Dimensions:
5.98" x 8.46" x 0.58"
Pub Discount:
50
Imprint:
For Dummies
Country of Origin:
United States
Overview
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
