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Hiking Zen (Train Your Mind in Nature)
List Price:
$18.95
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Product Details
Author:
Phap Xa, Phap Luu, Jon Kabat-Zinn
Format:
Paperback
Pages:
172
Publisher:
Parallax Press (May 27, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780984627141
ISBN-10:
0984627146
Weight:
4.2oz
Dimensions:
4.56" x 7.06" x 0.47"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260414T000112_155932230-20260414.xml
Folder:
RandomHouse
List Price:
$18.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
100
As low as:
$14.59
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Imprint:
Parallax Press
Overview
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.
Hiking Zen offers:
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.
Hiking Zen offers:
- concrete mindfulness practices to explore outside for peace, joy, and belonging
- actionable steps to weave mindful walking into the fabric of daily life
- nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
- personal narratives of the monastic path
- insight into how connection with nature supports resiliency and collective and personal health and well-being
