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Vida antiinflamatoria: Descubre los cinco hábitos esenciales para recuperar tu salud y llenarte de energía / Anti-Inflammatory Life (Spanish Edition)
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$15.95
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Product Details
Author:
Clàudia Llopis Vilalta
Format:
Paperback
Pages:
240
Publisher:
Planeta Publishing Corp (November 18, 2025)
Imprint:
Planeta Publishing
Release Date:
November 18, 2025
Language:
Spanish
Audience:
General/trade
ISBN-13:
9786076390603
ISBN-10:
6076390603
Weight:
8.8oz
Dimensions:
5.9" x 9.1"
File:
TWO RIVERS-PERSEUS-Perseus_Distribution_Customer_Group_Metadata_20250924194201-20250924.xml
Folder:
TWO RIVERS
List Price:
$15.95
Country of Origin:
Mexico
Pub Discount:
60
Case Pack:
32
As low as:
$13.72
Publisher Identifier:
P-PER
Discount Code:
C
Overview
Una guía práctica y transformadora que te enseñará a revitalizar tu vida mediante un enfoque antiinflamatorio, basado en la experiencia personal de la autora con una enfermedad autoinmune.
Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamación y el cansancio parecen ser la norma. Desde consejos sobre cómo eliminar los alimentos proinflamatorios de nuestra alimentación hasta estrategias para añadir superalimentos que te harán recuperar la energía, aprenderemos a mejorar el sueño, a incorporar el ejercicio en nuestro día a día, a gestionar el estrés y a eliminar tóxicos de nuestra vida sin esfuerzo ni complicaciones.
ENGLISH DESCRIPTION
A practical and transformative guide that shows you how to revitalize your life through an anti-inflammatory approach, inspired by the author’s personal journey with an autoimmune condition.
This book offers simple, everyday tools to help you make lasting changes in a world where inflammation and fatigue seem to be the norm. From tips on how to cut out pro-inflammatory foods to strategies for adding superfoods that help you regain your energy, you’ll learn how to improve your sleep, fit exercise into your daily routine, manage stress, and reduce toxins in your life—without stress or complications.
Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamación y el cansancio parecen ser la norma. Desde consejos sobre cómo eliminar los alimentos proinflamatorios de nuestra alimentación hasta estrategias para añadir superalimentos que te harán recuperar la energía, aprenderemos a mejorar el sueño, a incorporar el ejercicio en nuestro día a día, a gestionar el estrés y a eliminar tóxicos de nuestra vida sin esfuerzo ni complicaciones.
ENGLISH DESCRIPTION
A practical and transformative guide that shows you how to revitalize your life through an anti-inflammatory approach, inspired by the author’s personal journey with an autoimmune condition.
This book offers simple, everyday tools to help you make lasting changes in a world where inflammation and fatigue seem to be the norm. From tips on how to cut out pro-inflammatory foods to strategies for adding superfoods that help you regain your energy, you’ll learn how to improve your sleep, fit exercise into your daily routine, manage stress, and reduce toxins in your life—without stress or complications.
