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Vagus Nerve Connection Book & Card Deck (How to Activate Your Body's Natural Healing)
List Price:
$24.99
| Expected release date is Nov 1st 2026 |
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Product Details
Author:
Konstantinos Tselios
Format:
Paperback
Pages:
128
Publisher:
Arcturus Publishing Limited (November 1, 2026)
Imprint:
Sirius
Release Date:
November 1, 2026
Language:
English
ISBN-13:
9781398874152
ISBN-10:
1398874159
Weight:
2.77oz
Dimensions:
4.7244" x 7.4016" x 2.3622"
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
List Price:
$24.99
Pub Discount:
65
As low as:
$19.24
Publisher Identifier:
P-SS
Discount Code:
A
Folder:
Eloquence
Overview
This practical wellness guide, featuring calming exercises and expert breathwork techniques, is perfect for anyone seeking stress relief and better health through vagus nerve regulation.
The vagus nerve-often called the "wandering nerve"-is one of the most powerful regulators of your nervous system. Extending from the brainstem through the face, throat, heart, lungs, and digestive organs, it plays a central role in heart rate regulation, breathing, digestion, stress response, and emotional wellbeing. Sometimes referred to as the "God nerve" for its far-reaching influence, it is fundamental to how safe, energized, and connected you feel each day.
In this practical book and card deck, yoga teacher and breathwork practitioner Konstantinos Tselios guides you through the science and practice of vagus nerve regulation in clear, accessible terms.
Through guided breathwork, gentle somatic exercises, and calming techniques, you will learn how to:
• activate your parasympathetic nervous system;
• reduce stress and anxiety naturally;
• improve emotional regulation and resilience;
• support heart health, digestion, and restorative sleep;
• build daily rituals for nervous system balance.
The vagus nerve-often called the "wandering nerve"-is one of the most powerful regulators of your nervous system. Extending from the brainstem through the face, throat, heart, lungs, and digestive organs, it plays a central role in heart rate regulation, breathing, digestion, stress response, and emotional wellbeing. Sometimes referred to as the "God nerve" for its far-reaching influence, it is fundamental to how safe, energized, and connected you feel each day.
In this practical book and card deck, yoga teacher and breathwork practitioner Konstantinos Tselios guides you through the science and practice of vagus nerve regulation in clear, accessible terms.
Through guided breathwork, gentle somatic exercises, and calming techniques, you will learn how to:
• activate your parasympathetic nervous system;
• reduce stress and anxiety naturally;
• improve emotional regulation and resilience;
• support heart health, digestion, and restorative sleep;
• build daily rituals for nervous system balance.
