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- User's Guide to the B-Complex Vitamins (Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.)
User's Guide to the B-Complex Vitamins (Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.)
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Product Details
Author:
Burt Berkson, Arthur J. Berkson
Format:
Hardcover
Pages:
96
Publisher:
Turner Publishing Company (January 1, 2006)
Language:
English
ISBN-13:
9781681628776
ISBN-10:
1681628775
Dimensions:
5.5" x 8.5"
Case Pack:
68
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125235-20250918.xml
Folder:
TWO RIVERS
List Price:
$20.95
As low as:
$16.13
Publisher Identifier:
P-PER
Discount Code:
A
Audience:
General/trade
Series:
Basic Health Publications User's Guide
Pub Discount:
65
Weight:
9.12oz
Imprint:
Basic Health Publications, Inc.
Overview
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
