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Upgrade Your Vagus Nerve
List Price:
$17.95
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Product Details
Author:
Dr. Navaz Habib
Format:
Paperback
Pages:
208
Publisher:
Ulysses Press (February 6, 2024)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781646046188
ISBN-10:
1646046188
Weight:
9.28oz
Dimensions:
5" x 8" x 0.7"
File:
hbgusa-hbgusa_onix30_P9951261_04132026-20260413.xml
Folder:
hbgusa
List Price:
$17.95
Pub Discount:
65
Case Pack:
32
As low as:
$13.82
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you’ll learn how to:
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you’ll learn how to:
- Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
- Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
- Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
- Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more
Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
