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Ultra Real Food (Quit Processed Food and Take Back Your Health)
List Price:
$28.00
| Expected release date is Jan 12th 2027 |
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Product Details
Author:
Courtney Swan
Format:
Hardcover
Pages:
320
Publisher:
Harmony/Rodale/Convergent (January 12, 2027)
Imprint:
Rodale Books
Release Date:
January 12, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9780593981276
ISBN-10:
0593981278
Weight:
18.45oz
Dimensions:
6.125" x 9.25" x 0.8125"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260806T224902_157519852-20260806.xml
Folder:
RandomHouse
List Price:
$28.00
Country of Origin:
United States
Pub Discount:
65
As low as:
$21.56
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Case Pack:
12
Overview
Take back control of your plate and make real, whole food an everyday option with this empowering guide to navigating our complex, broken food system from the creator of the hit podcast and social media platform Realfoodology
Step into any grocery store and you’ll feel like you’re dodging a million land mines. Every aisle packed with ultra-processed food reveals an unsettling truth: Our food system was not designed to prioritize our health. Irresistible products engineered from commodity crops compete for our attention. Health claims plastered on labels of seemingly good-for-you food don’t hold water under further scrutiny. Prepackaged items feel like the only viable option for a quick, easy meal.
In Ultra Real Food, integrative nutritionist and activist Courtney Swan shows you how to disrupt this status quo and tackle the most common obstacles to eating more nourishing foods. Distilling what she learned from her advocacy work and from her podcast Realfoodology, Swan teaches you how to become a “real foodologist” who resists the food industry’s playbook and swaps out the factory-made, additive-laden products that harm our health. She explains how to:
• Streamline decision-making at the grocery store: Master the three questions to ask before adding something to your cart.
• Kick noisy foods to the curb: Retrain your and your family’s palates with approachable tips.
• Break free from diet plans and meal templates: Assemble a nourishing meal without a recipe in sight.
• Reclaim your right to real food: Help fix our broken food system through your consumer choices and activism.
Packed with simple strategies designed for real life, Ultra Real Food offers a powerful call to action and practical tools that put wholesome food and better eating within easy reach.
Step into any grocery store and you’ll feel like you’re dodging a million land mines. Every aisle packed with ultra-processed food reveals an unsettling truth: Our food system was not designed to prioritize our health. Irresistible products engineered from commodity crops compete for our attention. Health claims plastered on labels of seemingly good-for-you food don’t hold water under further scrutiny. Prepackaged items feel like the only viable option for a quick, easy meal.
In Ultra Real Food, integrative nutritionist and activist Courtney Swan shows you how to disrupt this status quo and tackle the most common obstacles to eating more nourishing foods. Distilling what she learned from her advocacy work and from her podcast Realfoodology, Swan teaches you how to become a “real foodologist” who resists the food industry’s playbook and swaps out the factory-made, additive-laden products that harm our health. She explains how to:
• Streamline decision-making at the grocery store: Master the three questions to ask before adding something to your cart.
• Kick noisy foods to the curb: Retrain your and your family’s palates with approachable tips.
• Break free from diet plans and meal templates: Assemble a nourishing meal without a recipe in sight.
• Reclaim your right to real food: Help fix our broken food system through your consumer choices and activism.
Packed with simple strategies designed for real life, Ultra Real Food offers a powerful call to action and practical tools that put wholesome food and better eating within easy reach.
