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Unhooked (Free Yourself from Addiction Forever)
List Price:
$30.00
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Product Details
Author:
Adi Jaffe
Format:
Hardcover
Pages:
304
Publisher:
Grand Central Publishing (January 7, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780306833465
ISBN-10:
0306833468
Dimensions:
6.25" x 9.3"
File:
hbgusa-hbgusa_onix30_P10209566_06152026-20260615.xml
Folder:
hbgusa
List Price:
$30.00
Country of Origin:
Canada
Case Pack:
20
As low as:
$23.10
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Weight:
17.12oz
Imprint:
Balance
Overview
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
