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Ultimate Guide to Weight-Free Exercises
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$24.99
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Product Details
Author:
Editors of Thunder Bay Press
Format:
Paperback
Pages:
400
Publisher:
Thunder Bay Press (March 1, 2022)
Language:
English
ISBN-13:
9781645179146
ISBN-10:
1645179141
Weight:
61.76oz
Dimensions:
9.3" x 11.3" x 1"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
Folder:
Eloquence
List Price:
$24.99
Case Pack:
6
As low as:
$19.24
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Thunder Bay Press
Overview
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.
Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
