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- Tu mente, tu refugio / Your Mind, a Place of Refuge (Spanish Edition)
Tu mente, tu refugio / Your Mind, a Place of Refuge (Spanish Edition)
List Price:
$21.95
| Expected release date is Jun 23rd 2026 |
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Product Details
Author:
Belén Colomina
Format:
Paperback
Pages:
256
Publisher:
PRH Grupo Editorial (June 23, 2026)
Imprint:
Grijalbo
Release Date:
June 23, 2026
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788425372124
ISBN-10:
8425372127
Weight:
13oz
Dimensions:
6" x 9"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170302_155746820-20260405.xml
Folder:
RandomHouse
List Price:
$21.95
Country of Origin:
Spain
Pub Discount:
65
Case Pack:
24
As low as:
$16.90
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Un viaje hacia tu interior para descubrir la paz, la fuerza y la libertad que siempre han estado dentro de ti.
En un mundo que nunca se detiene, donde el ruido y la exigencia parecen inevitables, existe un espacio que siempre ha estado contigo: tu interior. Un lugar de calma, claridad y fuerza, donde tu mente se vuelve serena, tu corazón se abre y tu vida encuentra sentido.
A través de prácticas de meditación, ejercicios de autoconocimiento, mandalas y afirmaciones, la autora te guía paso a paso para que tu mente se convierta en un espacio seguro y lúcido, tu cuerpo en un hogar habitado y tu corazón en un terreno fértil para la compasión y la alegría.
Si estás lista para dejar de huir de ti misma, para abrir tu corazón y tu mente, y para construir un refugio interno que te sostenga en los momentos de tormenta, este libro es tu guía. Un compañero de viaje que te invita a estar presente, a despertar tu sabiduría y a cultivar una vida plena y significativa.
Ahora es tu momento. Respira, abre estas páginas y comienza el viaje hacia tu interior. La transformación está a un instante de distancia.
ENGLISH DESCRIPTION
A journey inward to discover the peace, strength, and freedom that have always been within you.
In a world that never stops, where noise and demands seem inevitable, there is a space that has always been with you: your inner self. A place of calm, clarity, and strength, where your mind becomes serene, your heart opens, and your life finds meaning.
Through meditation practices, self-awareness exercises, mandalas, and affirmations, the author guides you step by step so that your mind becomes a safe and lucid space, your body a lived-in home, and your heart fertile ground for compassion and joy.
If you are ready to stop running away from yourself, to open your heart and mind, and to build an inner refuge that will sustain you in times of turmoil, this book is your guide. A traveling companion that invites you to be present, awaken your wisdom, and cultivate a full and meaningful life.
Now is your moment. Breathe, open these pages, and begin the journey inward. Transformation is just a moment away.
En un mundo que nunca se detiene, donde el ruido y la exigencia parecen inevitables, existe un espacio que siempre ha estado contigo: tu interior. Un lugar de calma, claridad y fuerza, donde tu mente se vuelve serena, tu corazón se abre y tu vida encuentra sentido.
A través de prácticas de meditación, ejercicios de autoconocimiento, mandalas y afirmaciones, la autora te guía paso a paso para que tu mente se convierta en un espacio seguro y lúcido, tu cuerpo en un hogar habitado y tu corazón en un terreno fértil para la compasión y la alegría.
Si estás lista para dejar de huir de ti misma, para abrir tu corazón y tu mente, y para construir un refugio interno que te sostenga en los momentos de tormenta, este libro es tu guía. Un compañero de viaje que te invita a estar presente, a despertar tu sabiduría y a cultivar una vida plena y significativa.
Ahora es tu momento. Respira, abre estas páginas y comienza el viaje hacia tu interior. La transformación está a un instante de distancia.
ENGLISH DESCRIPTION
A journey inward to discover the peace, strength, and freedom that have always been within you.
In a world that never stops, where noise and demands seem inevitable, there is a space that has always been with you: your inner self. A place of calm, clarity, and strength, where your mind becomes serene, your heart opens, and your life finds meaning.
Through meditation practices, self-awareness exercises, mandalas, and affirmations, the author guides you step by step so that your mind becomes a safe and lucid space, your body a lived-in home, and your heart fertile ground for compassion and joy.
If you are ready to stop running away from yourself, to open your heart and mind, and to build an inner refuge that will sustain you in times of turmoil, this book is your guide. A traveling companion that invites you to be present, awaken your wisdom, and cultivate a full and meaningful life.
Now is your moment. Breathe, open these pages, and begin the journey inward. Transformation is just a moment away.
