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- ¡Tómate un respiro! Mindfulness / Take a Break (Spanish Edition)
¡Tómate un respiro! Mindfulness / Take a Break (Spanish Edition)
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Product Details
Overview
¿Pueden el silencio y la quietud mejorar cada aspecto de tu vida?
El doctor Mario Alonso Puig nos descubre en este libro el mindfulness: prestar atención para ver las cosas tal y como son.
Con una sólida base científica y apoyado en una parte práctica para meditar, ¡Tómate un respiro! te enseña a mantener la calma en medio de la tempestad. De esta manera conseguirás sentirte plenamente presente para captar una realidad que normalmente se nos escapa.
Esta práctica meditativa te permitirá observar con mente abierta y curiosa el flujo de pensamientos, sensaciones y sentimientos como camino indispensable para descubrir un nuevo mundo de posibilidades. Solo aquellos que ven lo invisible pueden alcanzar lo imposible.
Si quieres aprender a transformar los desafíos en oportunidades, este es tu libro.
ENGLISH DESCRIPTION
Can silence and stillness improve every aspect of your life?
Dr. Mario Alonso Puig introduces us to mindfulness: the art of paying attention to see things as they truly are.
Grounded in solid scientific research and supported by practical meditation exercises, Take a Deep Breath! teaches you how to stay calm in the midst of chaos. This allows you to become fully present and perceive a reality that often escapes us.
This meditative practice helps you observe the flow of thoughts, sensations, and emotions with an open and curious mind—an essential path to discovering a new world of possibilities. Only those who see the invisible can achieve the impossible.
If you want to learn how to turn challenges into opportunities, this is your book.
