Thrive with PMOS (A 4-Pillar Protocol to Discover Your Root Cause and Reverse Your Symptoms)

The dietitian and physician's assistant behind @theconsciousnutritionist shares an essential 10-week plan to understand what’s causing your PMOS (formerly known as PCOS), with tools to manage your symptoms

When Hannah Muehl was first diagnosed with PCOS, her heart sank since she knew it wasn’t just a temporary health problem. Was she destined to struggle with unwanted weight gain, hair growth, overwhelming fatigue, and a host of other uncomfortable problems forever? It was difficult to find medical advice that helped, since PCOS has been under researched and therefore misunderstood. It’s also a disorder that can present differently for everyone, leading to the undesired physical changes Hannah was experiencing, as well as fertility challenges, irregular and painful periods, and more. Using her medical background and nutrition training, Hannah tackled her own PCOS and got her life back for good. Now, she empowers other women to take control of their health with her 4-Pillar PCOS program. Each pillar addresses a key root cause of PCOS, including blood sugar imbalance, inflammation, adrenal overdrive, and environmental triggers, and offers step-by-step, science-based advice for healing.

THRIVE WITH PCOS includes:

• Essential advice on testing, as well as a root cause quiz
• A PCOS Power Plate method to balance your blood sugar
• Guidance on mini-elimination diets to reduce inflammation
• Adrenal regulation through sleep improvement and stress management
• A list of environmental toxin “Heavy Hitters” to dispose of
• Advice on supplements and medications for insulin resistance

With a 10-week day-by-day plan,  recipes and meal plans to get started, exercise advice, essential lifestyle tips and more, this life-changing guide will help you learn to live in harmony with your body and feel like yourself again.