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Three Deep Breaths (Finding Power and Purpose in a Stressed-Out World)
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$19.95
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Product Details
Author:
Thomas Crum
Format:
Paperback
Pages:
120
Publisher:
Berrett-Koehler Publishers (January 12, 2009)
Imprint:
Berrett-Koehler Publishers
Language:
English
Audience:
General/trade
ISBN-13:
9781576756300
ISBN-10:
1576756300
Weight:
5.6oz
Dimensions:
5.56" x 8.5" x 0.37"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122803_156890406-20260705.xml
Folder:
RandomHouse
List Price:
$19.95
Country of Origin:
United States
Pub Discount:
65
Case Pack:
80
As low as:
$15.36
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
“An incredibly unique and effective approach to dealing with stress—if used correctly, it could add years to your life.” —Stephen R. Covey, New York Times-bestselling author
These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative—a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the “cognitive-restructuring” capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.
Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.
“In Thomas Crum’s wonderful story you may discover what you felt has been missing . . . until now.” —Dr. Spencer Johnson, #1 New York Times-bestselling author of Who Moved My Cheese?
These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative—a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the “cognitive-restructuring” capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.
Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.
“In Thomas Crum’s wonderful story you may discover what you felt has been missing . . . until now.” —Dr. Spencer Johnson, #1 New York Times-bestselling author of Who Moved My Cheese?
