Thoughts without a Thinker (Psychotherapy from a Buddhist Perspective)
List Price:
$18.99
| Expected release date is Sep 29th 2026 |
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Product Details
Author:
Mark Epstein
Format:
Paperback
Pages:
272
Publisher:
Basic Books (September 29, 2026)
Imprint:
Basic Books
Release Date:
September 29, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781541609556
ISBN-10:
1541609557
Weight:
16oz
Dimensions:
5.5" x 8.25"
File:
hbgusa-hbgusa_onix30_P10040974_05042026-20260504.xml
Folder:
hbgusa
List Price:
$18.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
20
As low as:
$14.62
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life
“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times
Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you?
In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein’s exploration is the concept of the “self,” which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy.
Now updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life.
“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times
Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you?
In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein’s exploration is the concept of the “self,” which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy.
Now updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life.
