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This Isn't What I Expected (Overcoming Postpartum Depression)
List Price:
$19.99
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Product Details
Author:
Karen R. Kleiman, Valerie Davis Raskin
Format:
Paperback
Pages:
336
Publisher:
Grand Central Publishing (October 29, 2013)
Language:
English
ISBN-13:
9780738216935
ISBN-10:
0738216933
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P9638951_01262026-20260126.xml
Folder:
hbgusa
As low as:
$15.39
Weight:
12.32oz
Dimensions:
5.95" x 9.7" x 1.2"
List Price:
$19.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance
Overview
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:
Identify the symptoms of PPD and distinguish it from "baby blues"
Deal with panic attacks, obsessive-compulsive urges, and stress overload
Break the cycle of shame and negative thoughts
Mobilize support from your husband or partner, family, and friends
Seek and evaluate treatment options
Cope with the disappointment and loss of self-esteem
Identify the symptoms of PPD and distinguish it from "baby blues"
Deal with panic attacks, obsessive-compulsive urges, and stress overload
Break the cycle of shame and negative thoughts
Mobilize support from your husband or partner, family, and friends
Seek and evaluate treatment options
Cope with the disappointment and loss of self-esteem
