This Is Your Anxiety on Menopause (A Workbook for Women to Find Calm in Midlife and Beyond)

When hormones hijack your calm—you are not imagining it. If you’re ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body.

Between shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you’re like many women, this stage of life brings more than just hot flashes, 3 a.m. wakeups, and muscle aches; it also brings an unexpected rise in anxiety—racing thoughts, irritability, and a sense that life is suddenly off balance.

Written by a psychologist and anxiety expert, this workbook offers practical, evidence-based tools to help you calm your mind, care for your body, and rediscover joy, balance, and confidence. Blending cognitive behavioral therapy (CBT) with mindfulness and self-compassion, you’ll learn to transform a season of stress and self-doubt into one of strength, renewal, and self-trust. 

This empowering guide will help you: 

• Understand what’s happening in your mind and body 
• Recognize how hormones affect mood and anxiety
• Break free from worry loops and hurtful self-talk
• Develop habits of calm, presence, and resilience 
• Reconnect with your inner strength and purpose

This is not just a workbook for managing anxiety—it’s a roadmap for rediscovering yourself in midlife. 

For readers of The New Menopause, The Menopause Manifesto, and What Fresh Hell Is This?