The Zen Path Through Depression
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$17.99
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Product Details
Author:
Philip Martin
Format:
Paperback
Pages:
176
Publisher:
HarperCollins (August 11, 2009)
Language:
English
ISBN-13:
9780061725463
ISBN-10:
0061725463
Weight:
5.52oz
Dimensions:
5.31" x 8" x 0.4"
Case Pack:
96
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260418053942-20260418.xml
As low as:
$13.85
List Price:
$17.99
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
HarperOne
Overview
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
