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The Yoga Way (Food for Body, Mind & Spirit)
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$14.95
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Product Details
Author:
Swami Satchidananda
Format:
Paperback
Pages:
240
Publisher:
Integral Yoga Publications (December 1, 2017)
Language:
English
Audience:
General/trade
ISBN-13:
9780932040015
ISBN-10:
0932040012
Dimensions:
5.5" x 8.5" x 0.6"
File:
BTPS-Lakeside_03172026-20260317.xml
Folder:
BTPS
List Price:
$14.95
Country of Origin:
United States
Case Pack:
20
As low as:
$11.51
Publisher Identifier:
P-BTPS
Discount Code:
B
Pub Discount:
65
Imprint:
Integral Yoga Publications
Weight:
16oz
Overview
In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds, and lives, The Yoga Way discusses how to eat for maximum health and vitality. Both new and established vegetarians/ vegans will benefit from information on when to eat, when too fast, the properties of food, as well as a sample 7-day meal plan with recipes. Includes a foreword by Dean Ornish, M.D.
