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- The Yoga Effect (A Proven Program for Depression and Anxiety)
The Yoga Effect (A Proven Program for Depression and Anxiety)
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$17.99
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Product Details
Author:
Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter
Format:
Paperback
Pages:
224
Publisher:
Grand Central Publishing (December 17, 2019)
Language:
English
ISBN-13:
9780738284965
ISBN-10:
0738284963
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P9412608_11242025-20251124.xml
Folder:
hbgusa
List Price:
$17.99
As low as:
$13.85
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
12.48oz
Dimensions:
7" x 9" x 0.5"
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance
Overview
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
