The Yoga Body
List Price:
$26.95
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- 1-Color Imprint: $2.00 ea.
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Product Details
Author:
Lola Berry
Format:
Paperback
Pages:
240
Publisher:
Pan Macmillan Australia (May 29, 2018)
Language:
English
ISBN-13:
9781760552688
ISBN-10:
1760552682
Dimensions:
8.35" x 9.96" x 0.8"
File:
Eloquence-IPG_08042026_P10436102_onix30_Complete-20260804.xml
Folder:
Eloquence
List Price:
$26.95
As low as:
$23.18
Publisher Identifier:
P-IPG
Discount Code:
C
Weight:
28.32oz
Case Pack:
10
Audience:
General/trade
Pub Discount:
60
Imprint:
Plum
Overview
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
