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The Women's Health Big Book of Exercises (Four Weeks to a Leaner, Sexier, Healthier You!)
List Price:
$27.99
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Product Details
Author:
Adam Campbell, Editors of Women's Health Maga
Format:
Paperback
Pages:
560
Publisher:
Harmony/Rodale/Convergent (October 25, 2016)
Language:
English
ISBN-13:
9781623368432
ISBN-10:
162336843X
Weight:
40.1oz
Dimensions:
8" x 8.5" x 0.88"
Case Pack:
10
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260421T233020_155981017-20260421.xml
Folder:
RandomHouse
List Price:
$27.99
As low as:
$21.55
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Rodale Books
Overview
Revised edition includes 100 new exercises!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
