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The Woman's Yoga Book (Asana and Pranayama for all Phases of the Menstrual Cycle)
List Price:
$28.95
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Product Details
Author:
Bobby Clennell
Format:
Paperback
Pages:
256
Publisher:
Shambhala (May 4, 2010)
Language:
English
ISBN-13:
9781930485181
ISBN-10:
1930485182
Weight:
29.6oz
Dimensions:
8.5" x 11" x 0.53"
Case Pack:
16
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170452_155746827-20260405.xml
Folder:
RandomHouse
As low as:
$22.29
List Price:
$28.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Shambhala
Overview
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.
